Answer 6 questions. Find out what's actually causing your shoulder pain — and what to do about it.
Question 1 of 617%
Where do you feel it most?
Question 2 of 633%
What movement sets it off most?
Question 3 of 650%
When's it at its worst?
Question 4 of 667%
Any clicking, catching or a dead-arm feeling?
Question 5 of 683%
How's your neck and upper back?
Question 6 of 6100%
How much of your day is spent at a desk or on a phone?
Your Result
Your likely root cause
What this means
What I do about it
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I'm Vikas, manual therapist in Leeds. I combine fascia release, deep tissue work and spinal adjustment in one session. Most clients feel a real difference after session one.
Message me your result and I'll tell you what's actually going on. This'll ease it short term — if you want it properly sorted, message me and I'll find you a slot.
This is a general guide, not a diagnosis or treatment plan. If your pain is severe, followed an injury or fall, or comes with numbness, weakness or a locked joint, get it checked by a GP.